Free Meditation Group
We are starting a free fortnightly meditation group on 16th April between 19.00 – 20.15 in St. Briavels – any donations for refreshments gladly accepted! Call Diana for details on 07952 548 040.
Six Week Mindfulness Meditation Course
Starting Monday morning 14th May 2018: we will be running a Mindfulness Meditation Course consisting of one and half hour session per week for six weeks.
The course will be run by Diana and Sharon, and cost £150 per person.
The venue will be at The Loft, Brockweir and Hewelsfield Community Shop, NP16 &NW.
Please contact us via the website, or call Diana on 07952 548 040.
The course is designed specifically to help ordinary people who are struggling to keep up with the demands of the modern world. Supported by the book and audio CD by Professor Mark Williams and Danny Penman. The program is designed to provide a coherent structure, and architecture within which you can observe your own mind, body and life unfolding, and a systematic and trustworthy approach for working with whatever arises.
This architecture is strongly evidence-based, arising out of the curricula of mindfulness-based stress-reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), the weekly sessions and home practice are shorter in this non-clinical course and fashioned into a coherent, compelling, and commonsensical program for anyone caring about his or her own health and sanity, especially in this in increasingly fast-paced and, as the book title says frantic world.