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Mindfulness in the Forest of Dean and Wye Valley
Mindfulness in the Forest of Dean and Wye Valley

Mindfulness in the Forest of Dean and Wye Valley

Enhancing resilience and well-being through mindfulness

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  • Meditations for home practice
    • Week One Meditations
    • Week Two Meditations
    • Week Three Meditations
    • Week Four Meditations
    • Week Five Meditations
    • Week Six Meditations
    • Week Seven Meditations

Week Six Meditations

The Cultivating of Loving Kindness Meditation https://mindfulnessforestandwye.files.wordpress.com/2019/02/cultivating-loving-kindness-meditation_mp3_128kbit_44khz_stereo.mp3

The Phrase-led Meditationhttps://mindfulnessforestandwye.files.wordpress.com/2019/02/phrase-led-meditation_mp3_128kbit_44khz_stereo.mp3

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