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Mindfulness in the Forest of Dean and Wye Valley

Mindfulness in the Forest of Dean and Wye Valley

Enhancing resilience and well-being through mindfulness

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  • Meditations for home practice
    • Week One Meditations
    • Week Two Meditations
    • Week Three Meditations
    • Week Four Meditations
    • Week Five Meditations
    • Week Six Meditations
    • Week Seven Meditations

Week Six Meditations

The Cultivating of Loving Kindness Meditation https://mindfulnessforestandwye.files.wordpress.com/2019/02/cultivating-loving-kindness-meditation_mp3_128kbit_44khz_stereo.mp3

The Phrase-led Meditationhttps://mindfulnessforestandwye.files.wordpress.com/2019/02/phrase-led-meditation_mp3_128kbit_44khz_stereo.mp3

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