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Mindfulness in the Forest of Dean and Wye Valley
Mindfulness in the Forest of Dean and Wye Valley

Mindfulness in the Forest of Dean and Wye Valley

Enhancing resilience and well-being through mindfulness

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  • Meditations for home practice
    • Week One Meditations
    • Week Two Meditations
    • Week Three Meditations
    • Week Four Meditations
    • Week Five Meditations
    • Week Six Meditations
    • Week Seven Meditations

Week Five Meditations

The Mindfulness of Difficult Emotions Meditation https://mindfulnessforestandwye.files.wordpress.com/2019/02/mindfulness-of-difficult-emotions_mp3_96kbit_44khz_stereo.mp3

The Cultivating Kindness Meditation 1https://mindfulnessforestandwye.files.wordpress.com/2019/02/cultivating-kindness-1_mp3_128kbit_44khz_stereo.mp3

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