Skip to content
Mindfulness in the Forest of Dean and Wye Valley

Mindfulness in the Forest of Dean and Wye Valley

Enhancing resilience and well-being through mindfulness

  • Home
  • About
  • Up-and-coming events
  • Reflections on Mindfulness Meditation
  • Who Are We?
  • Privacy and Data Protection
  • Contact Us
  • Meditations for home practice
    • Week One Meditations
    • Week Two Meditations
    • Week Three Meditations
    • Week Four Meditations
    • Week Five Meditations
    • Week Six Meditations
    • Week Seven Meditations

Week Five Meditations

The Mindfulness of Difficult Emotions Meditation https://mindfulnessforestandwye.files.wordpress.com/2019/02/mindfulness-of-difficult-emotions_mp3_96kbit_44khz_stereo.mp3

The Cultivating Kindness Meditation 1https://mindfulnessforestandwye.files.wordpress.com/2019/02/cultivating-kindness-1_mp3_128kbit_44khz_stereo.mp3

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...
Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
%d bloggers like this: