What is Mindfulness?
Mindfulness is a way of being, which intertwines the mind, body and heart.
The Mindfulness meditation practice is a way of training the mind to be present. The weekly sessions and home practice encourages participants to cultivate their meditation practice, paying attention to what is happening as it happens, and doing so with an attitude of kindness, acceptance, and non-judgment.
How Mindfulness can help you…….
Mindfulness results in developing greater self-awareness, and enables us to engage with life with more joy, empathy and resilience. It nurtures and deepens our understanding of our true self, and how we can respondÂ to difficult emotions and experiences with greater wisdom and flexibility. Over time, we learn to live with greater happiness and vitality.
The Mindfulness meditation is a secular course is founded in the principles of mindfulness-based stress-reduction (MBSR) and mindfulness-based cognitive therapy (MBCT).