We aim to bring mindfulness to the Forest of Dean and the Wye Valley to help people find a way to improve their mental and emotional well-being.

Mindfulness is a way of being, which intertwines the mind, body and heart. Mindfulness provides a simple but powerful route for getting ourselves unstuck, and back in touch with our wisdom and vitality, indeed our genuine self.

Mindfulness is an invitation to take charge of the direction and the quality of our lives, in relationships, actions and intentions.

Use this link to find out about up-coming events